Enduro Training Day 3

Didn't have much time for a ride today because I had to take Dad up to the hospital. So, after muesli, I managed to fit in an 8 mile blast around Moseley and Kings Heath:

http://www.sports-tracker.com/#/workout/Teece/2f695vimqrot1gqa

I scoffed some cold beef sausage [protein, remember?] after the ride and chugged a pint of water. At my parents' I was treated to TWO jam scones and cups of tea. After I got back from the hospital and walking the dog with Mom, I finished off the hummus from yesterday with a wholemeal pitta.

Then I decided to do a little workout:

I did 75 push-ups, 65 tricep-dips and 80 sit-ups as a warm-up and then some squats [42kg] and curls [40kg] on the barbell. I felt a bit shaky after, but also felt pumped.

Next, I went to ASDA and bought loads of healthy food before making myself a tasty dinner of chicken breast and cabbage.

Am now enjoying my last cup of redbush tea before bed [it tastes weird without biscuits or flapjack!]