Enduro Training Day 6

Today was very similar to the past week in terms of training: lots of exercise but a very poor diet.

Breakfast was not bad: rice krispies with semi-skimmed milk followed by hot muffin with peanut butter. But then the flapjack came out...

Martha, Lucy and I went out on our bikes for a couple of hours. We visited three parks and a nature reserve. I caught a grasshopper. The ride wasn't much of a challenge compared to those over the last few days, but all the miles count I guess.

Back at Lucy's and the day's healthy eating plans went straight out the window: chocolate birthday cake, crisps and lots of tea.

When I finally went back to the flat I did a little workout session:

80 push-ups, 70 tricep-dips, 80 sit-ups

Overhead Presses on the barbell [33kg]

Dumbell curls [15kg]

Then I was so hungry that I scoffed fishfingers with pasta and a red pepper. Then two bottles of beer while I watched Jenson win on the BBC iPlayer.

Oh well, I'm not sure how much benefit exercise is when my diet is so bad. My target for next week is definitely healthy eating!