I had a reasonably healthy breakfast to start with: beans on wholemeal toast, an apple and a pint of water.
Then I cycled the 7.1 miles to Lucy's house:
The party was a picnic in the local park and involved games of rounders and croquet. I cycled there with 4 of the girls while the boring adults drove their cars. It was an ace afternoon and I consumed a long list of unhealthy foods including Maltesers, Pringles, mini sausages, crisps, cake, ice cream and jelly. I believe this is what Lance Armstrong used to eat before a Tour.
After the celebrations ended, I cycled home the long way via the canal and Canon Hill Park. It was a little over 12 miles and I kept a reasonable pace:
I'd estimate 21+ miles total cycling for today.
At home, I did a mini-workout of 75 push-ups, 65 tricep-dips and 80 sit-ups. I then cleaned the bike before sitting down to a plate of chicken breast and cabbage, and an episode of Star Trek.
No beer on a Friday night, and no AMBS ride in the morning. What is the world coming to...?
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