Enduro Training Day 40

Saturday was a nice day, with a nice balance of training and chilling out.

Up at 7am

Breakfast: Muesli with skimmed milk

7.30am ride: 15 miles with average speed of 15 mph.

http://www.sports-tracker.com/#/workout/Teece/d8t7vr2iuctdroma

Then I hopped on to the mountain bike and cycled up to the bank at Kings Heath and then over to Ben's shop in Stirchley. He is going to bleed both brakes for me sometime over the next few days.

Lunch: Beans on wholemeal toast.

At Lucy's: 4 cookies and a cup of tea.

Then Lucy, Martha and I attended Little Martha's naming ceremony. It was a lovely afternoon and I was really glad that I'd been invited and had been made to feel part of it.

At the party: One small glass of Champagne, glass of lemonade, lollipop, three triangles of tuna sandwiches.

Back at home: one and half bottles of beer, another tuna sandwich and another bowl of muesli!