Breakfast: muesli with skimmed milk
Cycled to work [2.6 miles]
Lunch: Lucy's homemade soup with 6 oatcakes
In the college gym with Deadly Dan:
Jogged 1 mile on the treadmill
Then 3 reps of:
squats at 25kg
dumbbell curls at 16kg
military presses at 20kg
bench presses at 40kg
rows at 14kg
leg extensions at 32kg
leg curls at 32 kg
Dan used a lot more weight for the leg exercises!
Cycle home [2.6 miles]
Dinner: chicken breasts with pasta and a yellow pepper
Evening Exercises:
75 push-ups
65 tricep-dips
75 sit-ups
Snack: three wholemeal toast with peanut butter
Team B for the win!
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