Breakfast: Muesli with skimmed milk
Cycled to work [2.6 miles]
Lunch: Lucy's homemade carrot soup with 6 oatcakes
Cycled home [2.6 miles]
Pre-workout snack: three wholemeal toast with peanut butter
Mini-workout
80 press-ups
70 tricep-dips
75 sit-ups
Went to martial arts lesson for an hour and a half of kicking and punching and generally getting sweaty.
Dinner: chicken breast, pasta and broccoli
My back and shoulders hurt.
Team B for the win.
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