Enduro Training Day 38

I've been lazy with my blogging so far this week, but we did go back to work after our long holiday, so maybe I've been too traumatised to write!

Today:

Food

Breakfast: Muesli with skimmed milk

Lunch: 4 oatcakes

Pre-ride snack: 2 slices of dry wholemeal toast

Dinner: huge chicken breast with cabbage and a yellow pepper.

Exercise

Cycled to work and back [5.2 miles]

Messed about in the college gym with Trev, Raye, Dan and Stan

Road cycle [36 miles]:

http://www.sports-tracker.com/#/workout/Teece/5d8drbn4rik46mha

Booze

One glass of white wine with dinner.

I was aching during the last 10 miles of the ride - hands, feet and bum. I'll toughen up, hopefully.