Thursday, 8 September 2011

Enduro Training Day 45

Breakfast: Muesli with skimmed milk

Cycled into work

Got really bored so cycled home for lunch.

Lunch: Lucy's homemade soup with 6 oatcakes

Then I cycled to Lucy's parents' house, then back to work.

Cycled home after work

Walked to Venture Bikes to visit fellow AMBS member Ben.
As it turns out, Ben wasn't sure what the AMBS was, but never mind that. Picked up my mountain bike with it's newly-serviced brakes. Immediately set off on a 17 mile ride on the canal and on the roads:
The bike now feels horribly slow and sluggish compared to the Boardman and I'll probably never take it out on the roads again!

Dinner: two veggie burgers, two veggie sausages, pasta and broccoli

Mini-workout:
80 push-ups
70 tricp-dips
80 sit-ups
3 sets of dumbbell curls at 15kg

Snack: three wholemeal toast with peanut butter

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