Cycled into work
Got really bored so cycled home for lunch.
Lunch: Lucy's homemade soup with 6 oatcakes
Then I cycled to Lucy's parents' house, then back to work.
Cycled home after work
Walked to Venture Bikes to visit fellow AMBS member Ben.
As it turns out, Ben wasn't sure what the AMBS was, but never mind that. Picked up my mountain bike with it's newly-serviced brakes. Immediately set off on a 17 mile ride on the canal and on the roads:
The bike now feels horribly slow and sluggish compared to the Boardman and I'll probably never take it out on the roads again!
Dinner: two veggie burgers, two veggie sausages, pasta and broccoli
Mini-workout:
80 push-ups
70 tricp-dips
80 sit-ups
3 sets of dumbbell curls at 15kg
Snack: three wholemeal toast with peanut butter
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