Enduro Training Day 19

Can you guess how my training went today? That's right: I worked hard on the bike and then ruined it with lots of junkfood and booze.

Hmmm, seems to be a pattern developing here...

http://www.sports-tracker.com/#/workout/Teece/6rbqvolip5rb6460

Anyway, I met Deadly Dan, the only other member of the AMBS willing to train today, at 8.30 and we headed off to the Lickey Hills. I found it pretty hard going to keep up with Dan today and we got pretty sweaty on the trails. We did a bit of exploring and discovered lots of very VERY steep rocky bits and a nice bench. Then we had tea and cake at the visitor's centre! [Cheers, Dan.]

I must admit, I felt awful after the ride and Dan advised me to take a rest day on Sunday,

In the evening, I went up town with Lucy and about 6 other good people. We drank a few very expensive beers and then went home to sit up talking until 1am!