Enduro Training Day 27

I visited the parents today. We had chicken, rice and salad for lunch but I also had biccies, ice cream, apple pie and coconut cake...

3 beers were consumed during the course of the day...

Cycled to Evans in Birmingham in the sunshine.

The timed bike ride was a real struggle today and I had to bite the bullet to keep my average speed above 10mph. I felt weak, sleepy and spaced-out; all I wanted to do was stop. Really not sure what caused it. [This was before I'd had any beer!]

http://www.sports-tracker.com/#/workout/Teece/5te2l4m5qnql7mno

In the evening, I did a workout:

80 push-ups

70 tricep-dips

80 sit-ups

3 reps of dumbell curls at 15kg

3 reps of barbell military presses at 34kg

PS Specialized inner tubes on sale at Evans - fiver each. But when I opened the box, they don't look anywhere near as good as the Continentals.