Breakfast: 3 weetabix with soy milk
Cycled up to the shops and back on the mountain bike.
Cycled into town and back on the road bike.
Lunch: chicken breast with two slices of wholemeal bread and some pickled onions.
Workout
75 push-ups
65 tricep-dips
75 sit-ups
3 reps of dumbell curls at 15kg
3 reps of military barbell presses at 34kg
Cycled 14 miles at Cannock Chase with some of the AMBS:
On the trails: 6 oatcakes and 2 handfuls of mixed nuts and raisins
Cup of tea at Mom and Dad's
Dinner: Chicken breast with pasta and onion
Snack: 8 oatcakes with glass of soy milk.
I'm pretty pleased with my training over the last two days - plenty of exercise, no junkfood and no booze. Team B for the win!
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