Food
3 Weetabix with Soy milk, tin of tuna with pickled onions and wholemeal pitta bread, 6 oatcakes with glass of soy milk, 4 veggie sausages with half a cabbage and potatoes [organic, from Dad's allotment], two handfuls of mixed nuts and raisins.
Exercise
Bike ride: 16.8 miles, average speed 12.7 mph
80 push-ups
70 tricep-dips
75 sit-ups
3 sets of Dumbells curls [15kg]
Booze
One and half glasses of white wine.
Had a new Shimano bottom bracket put on the bike.
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